olives or hesitant due to their strong flavors, gradual introduction is key. Start by adding small amounts of milder varieties such as Castelvetrano or lightly marinated olives to familiar dishes like salads, sandwiches, or pastas. This approach allows the palate to adjust without overwhelming the senses.
Sampling different curing styles and stuffed or flavored preparations can also help identify preferred flavors. For example, some people find herb-marinated or garlic-stuffed olives more approachable than plain, brine-cured ones.
Remember to balance olive intake with other healthy foods and monitor sodium content, as
