leaves pictured, leafy greens can be a useful part of a heart-healthy eating pattern.
Why Leafy Greens Are Worth Adding to Your Diet
Leafy vegetables can provide:
Fiber, which supports digestive health and can contribute to healthier cholesterol levels.
Potassium, an important mineral for normal blood-pressure regulation.
Folate and vitamin K, which support normal body functions.
Carotenoids and other plant compounds, which contribute to an overall nutrient-rich diet.
Relatively few calories, making them useful when building balanced meals.
A Simple Way to Prepare Amaranth-Style Greens
Ingredients
2 large handfuls of
