to drift off.
For those experiencing insomnia or nighttime leg cramps, wearing lightweight, clean socks to bed can maintain foot warmth throughout the night. This non-pharmacological approach supports better sleep quality and reduces nocturnal discomfort.
Adopting this habit may be particularly beneficial for seniors who find it difficult to maintain consistent sleep patterns.
- Skin protection
With aging, the skin on the feet becomes thinner, more fragile, and prone to dryness or cracking. Walking barefoot on hard, cold, or rough surfaces increases the risk of skin injuries and
infections, which can
